I am not a very athletic person. I played sports in high school (screwed up my knee) and have actively avoided any sort of extreme physical exertion since. I'll walk around and I won't shun difficult hills or distances, I'm not a lazy slouch, I've just never been one to "work out". Last year for our anniversary the hubs got us both fitbits to track our steps. This all started while we were in Japan and our days would be miles and miles of walking up hills and stairs and all over creation.
After just over 4 weeks of trying the "No Poo" shampoo thing I gave up and used regular shampoo again. My hair never felt clean, it was always kind of straw-like and I swear I could still feel the baking soda in it regardless of how long I rinsed it out. I could never run my fingers through it and I was tired of not being able to put it in a ponytail during the day without a hairbrush handy.